| Season | Team | Position | Number |
|---|---|---|---|
| 2026 |
Leeds United U21 |
Midfielder | 4 |
| 2024 |
Middlesbrough |
Midfielder | — |
| 2023 |
Middlesbrough |
Midfielder | — |
| 2022 |
Middlesbrough |
Midfielder | — |
| 2021 |
Middlesbrough |
Midfielder | — |
| 2020 |
Middlesbrough |
Midfielder | — |
| 2019 |
Middlesbrough |
Midfielder | — |
| 2018 |
Middlesbrough |
Midfielder | — |
| 2017 |
Middlesbrough |
Midfielder | — |
| 2016 |
Norwich |
Midfielder | — |
| 2015 |
Norwich |
Midfielder | — |
| 2014 |
Norwich |
Midfielder | — |
| 2013 |
Norwich |
Midfielder | — |
| 2012 |
Norwich |
Midfielder | — |
| 2011 |
Leeds |
Midfielder | — |
| 2011 |
Norwich |
Midfielder | — |
J. Howson
Middlesbrough
37
May 21, 1988
Morley, England
180 cm / 76 kg
England
Midfielder
England
Midfielder
Player Profile
Born on May 21, 1988, J. Howson is a 37-year-old England midfielder. Across 15 recorded seasons, he has accumulated 519 appearances, 33 goals and 35 assists. In the 2024 Championship season alone, he made 21 appearances, contributing 1 goals and 0 assists at a 6.98 average rating. Currently representing Middlesbrough, the player measures 180 cm cm and weighs 76 kg kg.
His statistical profile highlights physically engaged (8.4 duels per 90, 52.3% win rate).
Team History
Season History
| Season | League | Team | Apps | G | A | Shots | Key P | Y | R | Rating |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | Championship | Middlesbrough | 21 | 1 | 0 | 5 | 11 | 0 | 0 | 6.98 |
| 2023 | Championship | Middlesbrough | 38 | 2 | 2 | 18 | 58 | 9 | 0 | 7.03 |
| 2022 | Championship | Middlesbrough | 44 | 0 | 3 | 5 | 38 | 9 | 0 | 6.81 |
| 2021 | Championship | Middlesbrough | 45 | 1 | 4 | 10 | 44 | 10 | 0 | 6.87 |
| 2020 | Championship | Middlesbrough | 41 | 1 | 1 | 15 | 23 | 7 | 0 | 6.78 |
| 2019 | Championship | Middlesbrough | 41 | 0 | 6 | 23 | 31 | 9 | 0 | 6.84 |
| 2018 | Championship | Middlesbrough | 46 | 1 | 6 | 61 | 71 | 7 | 0 | 6.91 |
| 2017 | Championship | Middlesbrough | 45 | 3 | 2 | 42 | 53 | 7 | 0 | 6.95 |
| 2016 | Championship | Norwich | 38 | 6 | 7 | 43 | 44 | 7 | 1 | 6.96 |
| 2015 | Premier League | Norwich | 36 | 3 | 4 | 22 | 26 | 7 | 0 | 6.82 |
| 2014 | Championship | Norwich | 37 | 9 | 0 | 0 | 0 | 5 | 1 | — |
| 2013 | Premier League | Norwich | 27 | 2 | 0 | 0 | 0 | 3 | 0 | — |
| 2012 | Premier League | Norwich | 30 | 2 | 0 | 0 | 0 | 2 | 0 | — |
| 2011 | Championship | Leeds | 19 | 1 | 0 | 0 | 0 | 4 | 0 | — |
| 2011 | Premier League | Norwich | 11 | 1 | 0 | 0 | 0 | 3 | 0 | — |
| Career Total | 519 | 33 | 35 | 244 | 399 | 89 | 2 | — | ||
Achievements
4
Total Titles
0
Individual Awards
Team Honors
Championship
Leeds
2
Champion
0
Runner-up
11
Seasons
Title Seasons
2024, 2019
Championship
Norwich
2
Champion
0
Runner-up
10
Seasons
Title Seasons
2020, 2018
Championship
Middlesbrough
0
Champion
1
Runner-up
15
Seasons
Runner-up Seasons
2015
League Cup
Leeds
0
Champion
0
Runner-up
16
Seasons
League Cup
Middlesbrough
0
Champion
0
Runner-up
16
Seasons
League Cup
Norwich
0
Champion
0
Runner-up
16
Seasons
FA Cup
Leeds
0
Champion
0
Runner-up
15
Seasons
FA Cup
Middlesbrough
0
Champion
0
Runner-up
15
Seasons
FA Cup
Norwich
0
Champion
0
Runner-up
15
Seasons
Premier League
Norwich
0
Champion
0
Runner-up
6
Seasons
Premier League
Leeds
0
Champion
0
Runner-up
5
Seasons
Premier League
Middlesbrough
0
Champion
0
Runner-up
1
Seasons
Recent Form
D
D
W
W
D
40%
Win Rate
10
Goals (2/m)
1
Clean Sheets
Middlesbrough
Cardiff
Stoke City
Middlesbrough
Middlesbrough
Wolves
Birmingham
Middlesbrough
Middlesbrough
Millwall
Middlesbrough
Norwich
Crystal Palace
Middlesbrough
Comments
#
Player
POS
J. Howson is world class but J. Howson is having a great season...